The aim of the emoji challenge is to perform all the tasks above and report in daily with what you managed to do. The person with the most emojis wins. No need to go into massive detail just post your emojis each morning for what you got the day previous.
These are designed to create healthy habits and accountability for areas that are fundamental for achieving fitness goals. Enjoy and get involved
Emoji challenge
🍏 5 fruit and veg
💦 2ltr of water
🐔 100g of protein
👟 7000 steps
💤 7-9hrs sleep
🏋♂️ 100 squat/push up/sit up
The aim of the emoji challenge is to perform all the tasks above and report in daily with what you managed to do. The person with the most emojis wins. No need to go into massive detail just post your emojis each morning for what you got the day previous.
These are designed to create healthy habits and accountability for areas that are fundamental for achieving fitness goals. Enjoy and get involved