Ola folks and thanks for joining me on my voyage of health and fitness via the medium of information technology. Not gonna lie this is less blog and more ramblings of someone clearly deprived of light and stimulation for a long time! some of these posts will inspire, some will educate most will rant however most will be laced with a pinch of salt and an ideology of calm the f*ck down.
Anyhoo hope you enjoy these musings of a madman and feel free to provide feedback wherever necessary(its not necessary ya keyboard warrior knobs) and I promise I wont take it too personally (i will).
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