30 minute nutrition webinar on zoom 7.30pm Tuesday 7th???
0%yes please!!
Hey folks! Gonna give this zoom stuff a bash next week. Let me know above if you can make it?
Will be covering all the essentials:
Calories
Macros
Myths
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The Coaching Corner Cult
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Use up pasta, used up bits from the fridge.
Bacon, Mushrooms, peppers, Garlic & Ginger, cupboard staples tinned tomato herbs chillies
Afternoon all.
I will fully apologise for my lack of communication with the food challenge! It was a 12 week challenge, I know a few weeks have been missed but I will still run 12 challenges.
Start back today and this week: NO MEAT!
Make a dish that would be suitable for vegan/vegetarian/pescatarian.
Remember the PRIZE is 4 free 1-2-1 pt sessions with Dan.
I will post the score board later today
clfernie
Mar 21
Lunch. Boiled eggs and toast with avocado, cucumber and tomato dressed in lime juice, chilli flakes and Katzu mayo..😋
Week 9..... Steak dinner
Let's see your steak dinners 🥩
How do you like yours?
BethGibson
Mar 14
Steak dinner 2 🙌🤣 would defo recommend! 😍 Portuguese style steak, with sliced potatoes and a really tasty gravy! Again..it was cooked for me but so good! 🤤
Additional to this week salad challange. Mexican chicken with mozzarella..Cook chicken with taco seasoning, paprika in olive oil, add green, red pepper and red onion, with garlic and chorizo. Cook until veg softens and add chicken stock and tom puree, add cup of rice and cook until rice is cooked adding water if needed. Top with mozzarella and gril then garnish with chilli and spring onion. Yuuuummmy..avocado and wraps would work well with this!!
Week 8 of the food challenge
I'm so glad to see the weather picking up a little.
Why not burst into the week with some freshness and get your salads made up.
This week we have salad tosser.
Let's see those vibrant colours and foods 😋 🥗
I was chatting with Dan on Saturday and we realised just how amazing this community has become, The Coaching Corner is more than just a gym it's a family.
Between the end of March and whatever the next incarnation is let's all take responsibility for keeping the community, the family going.
Step challenge. Recipe challenge and anything else you can think of.
Come the better weather I'll organise a scavenger hunt, @Alison Cox will love that, we talked about community walks or maybe group sessions outdoors.
I know the group and the community aspect is important to @Daniel Kyle so let's @Everyone make sure we're supporting him and showing him some love.
Kerry Mcgrath
Mar 06
I’m so sad,I love going to the classes and also spending time with a great bunch of people!I will defo be here for if you ever start up again Dan!Until then I’ve joined the kelty gym!😬🤦🏽♀️
Made this today..recipe and nutritional content in the link. Added sweet tatties for flavour.
(But Dinny but Aldi mince cos it's shite!)
https://www.gousto.co.uk/cookbook/beef-recipes/comforting-cottage-pie
Surely we can all pick up a feckin camera and take a snap of your crumpets or cornflakes.....
Months free pt for the person who gets stuck in about this challenge troops.
Let's get involved 😉
Claire Baker
Feb 23
I often have kale fried in olive oil, add some walnuts, then fry an egg in the middle
Week 5!
We all love a roast dinner.
Winner Winner Chicken dinner.
What we are looking for is a roast dinner (does not have to be Chicken) but with meat and 2 veg.
I'm at a prior engagement so can't make it unfortunately. 🥺