30 minute nutrition webinar on zoom 7.30pm Tuesday 7th???
0%yes please!!
Hey folks! Gonna give this zoom stuff a bash next week. Let me know above if you can make it?
Will be covering all the essentials:
Calories
Macros
Myths
top of page
The Coaching Corner Cult
Public·62 members
Use up pasta, used up bits from the fridge.
Bacon, Mushrooms, peppers, Garlic & Ginger, cupboard staples tinned tomato herbs chillies
Afternoon all.
I will fully apologise for my lack of communication with the food challenge! It was a 12 week challenge, I know a few weeks have been missed but I will still run 12 challenges.
Start back today and this week: NO MEAT!
Make a dish that would be suitable for vegan/vegetarian/pescatarian.
Remember the PRIZE is 4 free 1-2-1 pt sessions with Dan.
I will post the score board later today
clfernie
Mar 21, 2024
Lunch. Boiled eggs and toast with avocado, cucumber and tomato dressed in lime juice, chilli flakes and Katzu mayo..😋
Week 9..... Steak dinner
Let's see your steak dinners 🥩
How do you like yours?
BethGibson
Mar 14, 2024
Steak dinner 2 🙌🤣 would defo recommend! 😍 Portuguese style steak, with sliced potatoes and a really tasty gravy! Again..it was cooked for me but so good! 🤤
Additional to this week salad challange. Mexican chicken with mozzarella..Cook chicken with taco seasoning, paprika in olive oil, add green, red pepper and red onion, with garlic and chorizo. Cook until veg softens and add chicken stock and tom puree, add cup of rice and cook until rice is cooked adding water if needed. Top with mozzarella and gril then garnish with chilli and spring onion. Yuuuummmy..avocado and wraps would work well with this!!
Week 8 of the food challenge
I'm so glad to see the weather picking up a little.
Why not burst into the week with some freshness and get your salads made up.
This week we have salad tosser.
Let's see those vibrant colours and foods 😋 🥗
I was chatting with Dan on Saturday and we realised just how amazing this community has become, The Coaching Corner is more than just a gym it's a family.
Between the end of March and whatever the next incarnation is let's all take responsibility for keeping the community, the family going.
Step challenge. Recipe challenge and anything else you can think of.
Come the better weather I'll organise a scavenger hunt, @Alison Cox will love that, we talked about community walks or maybe group sessions outdoors.
I know the group and the community aspect is important to @Daniel Kyle so let's @Everyone make sure we're supporting him and showing him some love.
Kerry Mcgrath
Mar 06, 2024
I’m so sad,I love going to the classes and also spending time with a great bunch of people!I will defo be here for if you ever start up again Dan!Until then I’ve joined the kelty gym!😬🤦🏽♀️
Made this today..recipe and nutritional content in the link. Added sweet tatties for flavour.
(But Dinny but Aldi mince cos it's shite!)
https://www.gousto.co.uk/cookbook/beef-recipes/comforting-cottage-pie
Surely we can all pick up a feckin camera and take a snap of your crumpets or cornflakes.....
Months free pt for the person who gets stuck in about this challenge troops.
Let's get involved 😉
Claire Baker
Feb 23, 2024
I often have kale fried in olive oil, add some walnuts, then fry an egg in the middle
Week 5!
We all love a roast dinner.
Winner Winner Chicken dinner.
What we are looking for is a roast dinner (does not have to be Chicken) but with meat and 2 veg.
BethGibson
Feb 18, 2024
Cheating coz I didn't cook it :P but had a roast beef dinner at the grouse and claret with some pals today 🙌😍 amazing 🤤
SOUPER TROUPER
Ingredients gonna blind me
But I won't feel blue
Like I always do
Cause somewhere in the croud there's you.......
Try reading that without singing it 😂
clfernie
Feb 06, 2024
This isn't for the food challenge, just general nutrition. Hungry after burn tonight and needed something fast. Instant noodles with added cooked chicken for protein. Frozen veg, spring onion, chilli, soy sauce..voila. better than just plain old.
Right folks week 4 of the food challenge!!
Since last week was about as popular as a fart in an elevator let's make sure we are getting stuck in this week!!
Remember the person who puts in the effort and gains the most points over the 12 week challenge gets a full month's 1-1 personal training. 💪 get involved
Morning all!
It's Fiesta Friday. Is that Maracas I hear? 🪇
Remember it's Mexican Fiesta this week for our food challenge, not been many entries. Weekend is coming up, here are a few suggestions...
Nachos
Burritos
Quesadilla
Ariba Ariba 🎊🪇🌮
Week 3 of our world culture food challenge.... MEXICAN!
Cant wait to see what is brought to the table this week 😋
So I know previously I have struggled with protein intake, as much as you all have, and it is so important to us when working out and recovery.
Just creating a wee post to see what we can take for a higher protein intake, excluding your meats and fishes.
What is your protein snack go to?
If sharing, try to share the protein amount.
@Daniel Kyle you could maybe give a few suggestions 😉
Here is a few of mine
Daniel Kyle
Jan 26, 2024
•
Decent post bud 👌
Keeping protein as whole and lean via meat and dairy is gonna be your first and best bet. An extra bacon medallion at breakfast or chucking more bolognese and less pasta on your plate is often all that's needed.
With regards to snacks it's Easy to fall into marketing pitfalls with packaging making shiny claims.
Here is some tips to narrow the field.
-there are 4 cals per gram of protein so if something says 20g of protein then only 80cals account for that. I've often bought products that are 250cal bars where only 80cals consist of protein meaning I just squandered 170cals on fats and carbs that I could have used elsewhere in my budget.
-although snacks are easy and convenient they often are small and not that filling so try and get the most volume you can for the least cals. Low fat yoghurt is a decent shout here as you get a lot of volume for low cals and can add more simply by clicking some fruit in too.
Week 2 of our World Culture Food challenge!
Italian 🍝
Remember 1 point for a picture, 1 point for macros, and maybe random points from Dan the Man, if he feels like it 😂
Evening all!
Again that's another week past, new week starts tomorrow! Hope we all have our meal prep done.
We're going into week 2 of our World Culture Food challenge. Any guesses of what we might be cooking this week?
Thank you to those who showed amazing dishes this week.
Just a wee update on the points system...
1 point for picture
Good evening all!
We are running a World Culture Food engagement competition.
GRAND PRIZE 🥁: 4 Free 1-2-1 PT sessions with Dan the Man!
Over 12 weeks we will have different types of dishes from different places. We're looking for you to post a photo of a dish each week of the selected food topic. Also if you can add the macros in as well (protein, carbs & fat). Its always good to know what you are eating.
The person who posts the most dishes over the 12 week period will be the Winner!
Good luck to all, I can't wait to see the amazing food dishes.
Tasha Scotland
Jan 21, 2024
No beef and mixed vegetable stir fry.
Macros...
Protein: 31.3 g
Carbs: 75.7
Fat: 11.3
bottom of page
I'm at a prior engagement so can't make it unfortunately. 🥺