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The Coaching Corner Cult

Public·62 members

Daniel Kyle
awarded for completing the welcome set up for new clients

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do we run an emoji challenge whilst I'm away?? 🤔 😏

  • 0%hell yeah

  • 0%wtf is an emoji challenge?


Daniel Kyle
Daniel Kyle
06 oct 2023

Emoji challenge


🍏 5 fruit and veg

💦 2ltr of water

🐔 100g of protein

👟 7000 steps

💤 7-9hrs sleep

🏋‍♂️ 100 squat/push up/sit up


The aim of the emoji challenge is to perform all the tasks above and report in daily with what you managed to do. The person with the most emojis wins. No need to go into massive detail just post your emojis each morning for what you got the day previous.


These are designed to create healthy habits and accountability for areas that are fundamental for achieving fitness goals. Enjoy and get involved

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Hey! Can't be arsed breaking gdpr and setting up a WhatsApp ...

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