It's Sunday evening, perfect time to prep for the week ahead. Have you got classes booked, food prep done and walks thought about for the week ahead?
Lets kick the January blues
This will be me after 1 class returning back to the gym 😂🏋♀️
It's Sunday evening, perfect time to prep for the week ahead. Have you got classes booked, food prep done and walks thought about for the week ahead?
Lets kick the January blues
This will be me after 1 class returning back to the gym 😂🏋♀️
In survival mode this week, moving house on Friday. So should be plenty of steps and then back to see you wonderful lot from Monday onwards. I promise there has been and will continue to be some heavy lifting. My body would have felt far more broken had it not been for last years efforts in the gym!